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Rootd - Anxiety & Panic Relief

Name: Rootd - Anxiety & Panic Relief
Rating: 4.4 (1 reviews)
Author: Simply Rooted Media

Category : LifestyleVersion: 2.4.5

Size：104.00MOS : Android 5.1 or later

Developer：Simply Rooted Media Update：Mar 19,2025

4.4

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Application Description

Overwhelmed by anxiety and panic attacks? Rootd - Anxiety & Panic Relief offers a powerful solution. Developed by those who understand the struggles of anxiety firsthand, Rootd provides a comprehensive toolkit for managing and overcoming these challenges. From its CBT-based panic button to guided breathing exercises, an anxiety journal, calming visualizations, and personalized progress tracking, Rootd offers a holistic approach to mental well-being.

Features of Rootd - Anxiety & Panic Relief:

Therapist-Approved Panic Button: Quickly quell panic attacks using Cognitive Behavioral Therapy (CBT) techniques.

Guided Deep Breathing Exercises: Cultivate calm and reduce stress through daily guided breathing sessions.

Anxiety Journal: Identify patterns and triggers to gain a deeper understanding of your anxiety and panic attacks.

Soothing Visualizations: Find your center with guided body scans, calming visualizations, and nature sounds.

Personal Stats Tracking: Monitor your progress and celebrate your achievements on your journey to overcoming anxiety.

Comprehensive Lesson Plans: Access a range of lessons designed for both immediate relief and long-term anxiety management.

Conclusion:

Rootd - Anxiety & Panic Relief offers a multifaceted approach to managing anxiety and panic attacks. By combining therapist-approved techniques, guided exercises, journaling, visualizations, and personalized lesson plans, Rootd empowers users to understand, cope with, and ultimately overcome their anxiety. Take control of your mental health and regain your confidence with Rootd.

Lifestyle